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LSC National Motivational Times
Effective: Sep 2024
Valid: Sep 2023 to Aug 2025
Female A

AA

AAA

10& Under 11 12 13 14 15 16 17& Over 10& Under 11 12 13 14 15 16 17& Over 10& Under 11 12 13 14 15 16 17& Over
LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC
50 Free 34.25 31.45 29.63 28.86 28.25 27.84 27.74 27.67 33.41 30.57 29.31 28.42 27.89 27.53 27.29 27.29 32.65 30.05 28.88 28.18 27.55 27.20 26.95 26.74
100 Free 1:16.87 1:09.68 1:05.31 1:02.83 1:01.62 1:00.37 59.98 59.91 1:15.17 1:07.84 1:04.28 1:02.15 1:00.80 59.79 59.25 58.92 1:12.78 1:06.61 1:03.26 1:01.11 59.77 58.86 58.05 57.63
200 Free 2:49.28 2:33.29 2:23.49 2:17.13 2:14.62 2:12.41 2:11.06 2:10.61 2:45.52 2:29.67 2:20.22 2:14.51 2:12.32 2:10.09 2:08.88 2:08.19 2:40.08 2:26.70 2:16.57 2:12.15 2:09.67 2:07.48 2:06.53 2:03.53
400 Free 6:01.89 5:29.85 5:05.20 4:51.93 4:44.46 4:40.26 4:38.39 4:37.11 5:51.64 5:19.73 4:56.58 4:46.48 4:40.55 4:35.60 4:34.59 4:32.32 5:36.86 5:11.91 4:50.66 4:38.47 4:33.08 4:29.51 4:28.48 4:25.91
800 Free 11:32.67 10:35.00 10:07.95 9:52.87 9:45.85 9:41.11 9:41.11 11:10.68 10:22.32 9:53.51 9:41.71 9:34.40 9:31.32 9:30.87 12:23.98 10:43.60 10:01.63 9:41.02 9:25.95 9:20.33 9:14.00 9:14.00
1500 Free 19:41.50 19:15.72 18:54.97 18:54.97 18:54.97 20:45.49 19:03.32 18:46.12 18:28.44 18:23.08 18:23.08 21:44.30 19:35.24 18:27.48 18:14.54 18:05.65 18:01.48 18:01.48
100 Back 1:28.40 1:20.54 1:15.39 1:11.95 1:09.99 1:08.68 1:07.60 1:07.60 1:26.26 1:19.16 1:13.99 1:10.30 1:08.84 1:07.35 1:06.19 1:06.19 1:23.69 1:16.62 1:12.03 1:09.19 1:06.58 1:05.70 1:05.09 1:05.09
200 Back 3:07.88 2:53.42 2:42.26 2:35.21 2:30.97 2:28.60 2:28.27 2:27.28 3:03.39 2:50.96 2:38.53 2:32.49 2:29.30 2:25.55 2:24.41 2:23.68 2:57.64 2:44.55 2:35.00 2:29.41 2:25.42 2:22.00 2:20.86 2:20.46
100 Breast 1:40.97 1:31.69 1:25.05 1:22.01 1:19.22 1:18.76 1:17.42 1:17.42 1:38.57 1:29.48 1:22.65 1:19.53 1:17.69 1:17.04 1:15.72 1:15.72 1:34.79 1:26.51 1:21.04 1:17.28 1:16.31 1:15.45 1:13.53 1:13.36
200 Breast 3:43.45 3:17.73 3:04.91 2:58.19 2:53.49 2:50.37 2:48.69 2:48.69 3:36.07 3:13.53 2:59.76 2:54.01 2:50.10 2:47.31 2:44.31 2:44.31 3:28.51 3:05.29 2:54.62 2:48.90 2:45.29 2:41.75 2:40.06 2:40.06
100 Fly 1:34.27 1:22.06 1:14.22 1:09.75 1:08.12 1:06.47 1:05.63 1:05.63 1:31.53 1:18.67 1:12.52 1:08.74 1:06.63 1:05.40 1:04.40 1:04.40 1:26.42 1:15.77 1:10.93 1:07.54 1:05.36 1:04.30 1:03.32 1:02.87
200 Fly 3:17.26 2:55.10 2:42.43 2:38.10 2:31.55 2:30.33 2:30.33 3:09.40 2:48.33 2:37.81 2:31.88 2:28.00 2:25.99 2:24.08 3:01.51 2:44.54 2:32.36 2:26.59 2:23.95 2:21.57 2:19.93
200 Medley 3:08.92 2:54.39 2:42.90 2:35.25 2:33.03 2:29.22 2:28.08 2:28.08 3:04.45 2:50.53 2:40.13 2:32.80 2:29.84 2:27.71 2:24.96 2:24.96 2:58.96 2:44.98 2:37.08 2:29.77 2:27.47 2:23.74 2:22.36 2:21.26
400 Medley 6:19.48 5:51.16 5:36.18 5:27.27 5:22.67 5:20.19 5:18.44 6:08.19 5:42.41 5:28.97 2:19.84 5:13.82 5:11.56 5:11.56 6:49.13 5:52.78 5:32.11 5:20.99 5:12.68 5:07.76 5:03.36 5:01.94
Male A

AA

AAA

10& Under 11 12 13 14 15 16 17& Over 10& Under 11 12 13 14 15 16 17& Over 10& Under 11 12 13 14 15 16 17& Over
LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC LC
50 Free 34.33 31.63 29.30 27.43 26.15 25.46 25.01 24.78 33.70 30.94 28.75 26.97 25.84 25.14 24.74 24.32 32.99 30.19 28.31 26.58 25.52 24.76 24.38 24.02
100 Free 1:16.47 1:09.54 1:04.56 59.99 57.20 55.66 54.62 54.23 1:14.98 1:08.38 1:03.45 59.01 56.49 55.03 54.16 53.43 1:12.71 1:07.10 1:01.88 58.13 55.59 54.25 53.36 52.46
200 Free 2:49.59 2:33.89 2:21.32 2:12.29 2:06.23 2:02.42 1:59.85 1:59.85 2:45.19 2:30.47 2:19.10 2:11.10 2:04.16 2:01.01 1:58.08 1:57.56 2:39.36 2:26.45 2:16.36 2:08.09 2:01.97 1:58.60 1:55.82 1:55.50
400 Free 6:04.25 5:24.38 5:00.87 4:43.59 4:30.40 4:21.75 4:17.31 4:17.31 5:51.61 5:18.09 4:55.30 4:37.97 4:25.93 4:20.13 4:11.15 4:11.15 5:37.52 5:08.41 4:49.01 4:31.74 4:20.60 4:11.52 4:06.40 4:06.40
800 Free 11:27.03 10:25.06 9:53.54 9:28.64 9:07.14 9:02.22 9:02.22 11:02.89 10:15.37 9:41.28 9:17.53 9:06.70 8:51.98 8:49.39 12:27.94 10:44.64 10:00.94 9:32.09 9:02.61 8:46.01 8:33.54 8:32.80
1500 Free 19:31.29 18:25.25 17:42.51 17:33.12 17:33.12 20:21.77 18:52.22 17:53.70 17:35.43 16:57.25 16:57.25 21:38.00 19:41.21 18:17.24 17:23.91 16:49.56 16:27.74 16:26.85
100 Back 1:28.89 1:22.31 1:14.70 1:09.64 1:05.81 1:03.64 1:02.02 1:01.87 1:26.28 1:20.73 1:12.91 1:07.80 1:03.53 1:02.21 1:00.63 1:00.45 1:23.20 1:17.80 1:11.42 1:06.15 1:02.43 1:01.10 1:00.00 58.95
200 Back 3:10.97 2:55.82 2:41.00 2:30.17 2:23.50 2:19.70 2:17.49 2:17.49 3:04.81 2:51.05 2:36.94 2:26.93 2:19.01 2:16.75 2:13.92 2:11.59 2:55.92 2:46.38 2:32.67 2:23.53 2:15.46 2:13.04 2:11.01 2:08.64
100 Breast 1:41.63 1:33.60 1:24.72 1:18.07 1:13.54 1:11.20 1:09.68 1:09.33 1:37.61 1:31.39 1:22.32 1:16.81 1:12.34 1:09.63 1:08.10 1:07.54 1:34.56 1:26.65 1:19.50 1:14.41 1:10.51 1:07.74 1:06.82 1:06.13
200 Breast 3:46.22 3:21.28 3:03.03 2:50.32 2:42.37 2:37.21 2:33.49 2:32.92 3:34.10 3:15.71 2:58.11 2:47.09 2:38.65 2:32.58 2:29.30 2:29.30 3:27.43 3:09.21 2:53.25 2:43.35 2:33.89 2:28.72 2:25.97 2:25.27
100 Fly 1:36.72 1:22.25 1:13.69 1:06.97 1:03.04 1:01.19 59.36 59.19 1:30.93 1:19.05 1:11.88 1:05.73 1:01.86 1:00.01 58.53 58.51 1:27.02 1:16.35 1:09.35 1:04.14 1:00.94 59.02 57.24 56.63
200 Fly 3:24.92 2:56.95 2:37.09 2:24.89 2:19.22 2:14.67 2:14.67 3:13.05 2:47.43 2:33.92 2:20.71 2:15.72 2:11.09 2:11.09 3:00.10 2:39.35 2:26.85 2:16.78 2:12.95 2:09.39 2:07.70
200 Medley 3:10.34 2:54.87 2:40.79 2:29.79 2:22.37 2:18.32 2:16.44 2:15.24 3:05.10 2:50.90 2:37.98 2:27.85 2:20.36 2:17.52 2:14.15 2:13.33 2:59.88 2:45.15 2:33.17 2:24.32 2:18.52 2:14.26 2:12.80 2:10.22
400 Medley 6:21.93 5:48.23 5:24.07 5:07.37 4:58.56 4:51.80 4:51.80 6:10.54 5:36.85 5:17.11 5:01.01 4:53.01 4:45.59 4:45.59 6:50.96 6:01.04 5:25.32 5:11.96 4:54.57 4:46.68 4:40.27 4:40.21